:root{--text: #1a1a19;--text-muted: #686864;--bg: #f4f4f3;--card: #ffffff;--border: #e9e9e8;--primary: #1246da;--primary-dark: #001a63;--primary-light: #e6edff;--pleasant: #c0ffb1;--unpleasant: #f0f9a7;--intensity: #fb957d;--goal: #d3b8ff;--guide: #a6f3f8;--guide-purple: #d2b7ff;--strategy: #96c2ff;--library: #f7c7eb;--library-yellow: #ffe49d;--success: #00b85c;--danger: #d43d00;--radius: 16px;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--text);background:var(--bg)}*{box-sizing:border-box}body{margin:0;background:var(--bg)}main{max-width:640px;margin:0 auto;padding:16px 16px 96px}h1,h2,h3{color:var(--primary-dark)}.error{color:var(--danger)}.chip-grid{display:flex;flex-wrap:wrap;gap:8px}.chip{border:2px solid transparent;border-radius:999px;padding:8px 14px;font:inherit;color:var(--text);cursor:pointer}.chip-pleasant{background:var(--pleasant)}.chip-unpleasant{background:var(--unpleasant)}.chip.selected{border-color:var(--primary);font-weight:600}.muted{color:var(--text-muted)}.screen-header{display:flex;align-items:center;gap:8px}.screen-header h1{font-size:1.6rem;margin:12px 0}.icon-button{border:none;background:var(--card);border-radius:999px;width:40px;height:40px;font-size:1.2rem;cursor:pointer}.card{background:var(--card);border-radius:var(--radius);padding:16px;margin:12px 0;box-shadow:0 1px 2px #0000000f}.card h2{margin-top:0;font-size:1.15rem}.button{display:inline-block;border:2px solid var(--primary);background:var(--card);color:var(--primary);border-radius:999px;padding:10px 20px;font:inherit;font-weight:600;cursor:pointer;text-decoration:none}.button.primary{background:var(--primary);color:#fff}.button:disabled{opacity:.5;cursor:default}.button.danger{border-color:var(--danger);color:var(--danger)}.button-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.form{display:flex;flex-direction:column;gap:14px}.form label{display:flex;flex-direction:column;gap:6px;font-weight:600}input,textarea,select{font:inherit;padding:10px 12px;border:1px solid var(--border);border-radius:12px;background:#fff;color:var(--text)}textarea{min-height:110px;resize:vertical}.login{padding-top:64px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000e3373;display:flex;align-items:center;justify-content:center;padding:16px;z-index:20}.modal{background:var(--card);border-radius:24px;padding:24px;max-width:440px;width:100%;max-height:90vh;overflow:auto}.modal h2{margin-top:0}.modal-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px;margin-top:16px}.tab-bar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:space-around;background:var(--card);border-top:1px solid var(--border);padding:6px 4px calc(6px + env(safe-area-inset-bottom));z-index:10}.tab-bar button{display:flex;flex-direction:column;align-items:center;gap:2px;border:none;background:none;font:inherit;font-size:.75rem;color:var(--text-muted);padding:4px 8px;cursor:pointer}.tab-bar button span{font-size:1.3rem}.tab-bar button.active{color:var(--primary);font-weight:700}.pre-line{white-space:pre-line}.normal{font-weight:400}.link-button{border:none;background:none;padding:0;font:inherit;color:var(--primary);font-weight:600;cursor:pointer;text-align:left}.info-button{margin-left:auto;width:32px;height:32px;border-radius:999px;border:2px solid var(--primary);background:var(--card);color:var(--primary);font-weight:700;font-style:italic;cursor:pointer}.crisis-hint{margin:24px 0 8px;padding:12px 16px;border-radius:var(--radius);background:#fcf1e4}.crisis-hint a{color:var(--primary-dark);font-weight:700}.step-progress{width:100%;height:6px;accent-color:var(--primary)}.intensity-options{display:flex;gap:12px}.intensity{flex:1;padding:24px 8px;border-radius:var(--radius);border:3px solid transparent;font:inherit;font-weight:700;cursor:pointer;background:#ffd4ca}.intensity-2{background:#fdb29f}.intensity-3{background:var(--intensity)}.intensity.selected{border-color:var(--primary)}.chip-factor{background:var(--primary-light)}.chip.static{display:inline-block;margin:2px 6px 2px 0;cursor:default}.quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:12px 0}.quick-action{display:flex;flex-direction:column;align-items:flex-start;gap:8px;padding:16px;border:none;border-radius:var(--radius);font:inherit;font-weight:700;text-align:left;cursor:pointer}.quick-action span{font-size:1.6rem}.quick-action.pleasant{background:var(--pleasant)}.quick-action.unpleasant{background:var(--unpleasant)}.quick-action.guide{background:var(--guide)}.quick-action.goal{background:var(--goal)}.quick-action.library{background:var(--library)}.quick-action.strategy{background:var(--strategy)}.day-heading{font-size:.95rem;margin:18px 0 6px}.entry-item{display:flex;align-items:center;gap:12px;width:100%;padding:12px 14px;margin-bottom:8px;border:none;border-left:6px solid var(--unpleasant);border-radius:12px;background:var(--card);font:inherit;text-align:left;cursor:pointer}.entry-item.entry-pleasant{border-left-color:var(--pleasant)}.entry-emoji{font-size:1.6rem}.entry-main{display:flex;flex-direction:column;flex:1}.entry-detail dt{font-weight:700;margin-top:12px;color:var(--primary-dark)}.entry-detail dd{margin:4px 0 0}.done-screen{text-align:center;padding-top:24px}.celebrate{font-size:4rem}.chip.hidden-item{opacity:.4;text-decoration:line-through}.edit-link{display:block;margin-top:16px}.own-item{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--border)}.own-item>span:first-child{flex:1}.danger-text{color:var(--danger)}fieldset.plain{border:none;margin:0;padding:0}fieldset.plain legend{font-weight:600;margin-bottom:6px}.form label.radio{flex-direction:row;align-items:center;font-weight:400}.emoji-grid{display:grid;grid-template-columns:repeat(8,1fr);gap:4px}.emoji-option{font-size:1.4rem;border:2px solid transparent;border-radius:10px;background:var(--bg);cursor:pointer;padding:4px 0}.emoji-option.selected{border-color:var(--primary)}.week-nav{display:flex;align-items:center;justify-content:space-between;margin:8px 0}.icon-button:disabled{opacity:.3;cursor:default}.tabs{display:flex;background:var(--card);border-radius:999px;padding:4px;margin:8px 0}.tabs button{flex:1;border:none;background:none;border-radius:999px;padding:8px;font:inherit;font-weight:600;color:var(--text-muted);cursor:pointer}.tabs button.active{background:var(--primary);color:#fff}.valence-bar{display:flex;height:14px;border-radius:999px;overflow:hidden}.valence-bar .pleasant{background:#7fe7b3}.valence-bar .unpleasant{background:#f6f640}.week-grid{display:flex;flex-direction:column;gap:6px}.week-day{display:flex;gap:12px;align-items:center;background:var(--card);border-radius:12px;padding:8px 12px}.week-day-label{display:flex;flex-direction:column;width:56px;font-size:.85rem}.week-day-entries{display:flex;flex-wrap:wrap;gap:6px}.emotion-dot{width:38px;height:38px;border-radius:999px;border:none;font-size:1.2rem;cursor:pointer}.dot-pleasant{background:var(--pleasant)}.dot-unpleasant{background:var(--unpleasant)}.podium{list-style:none;padding:0;display:flex;flex-direction:column;gap:6px}.podium li{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:12px;background:var(--primary-light)}.podium li>span:nth-child(2){flex:1;font-weight:600}.podium-rank{width:28px;height:28px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;background:var(--primary);color:#fff;font-weight:700}.rank-list li{padding:4px 0}.quick-action.wide{grid-column:1 / -1;flex-direction:row;align-items:center}.badge{font-size:.75rem;font-weight:700;padding:2px 8px;border-radius:999px;background:var(--primary-light);color:var(--primary-dark)}.question-text{font-size:1.1rem}.question-text p{margin:0 0 8px}.outro{text-align:center;padding:24px 0}.outro-text{font-size:1.2rem;font-weight:600;color:var(--primary-dark)}.score-row{display:flex;gap:6px;justify-content:space-between}.score{flex:1;padding:12px 0;border-radius:12px;border:2px solid var(--border);background:var(--card);font:inherit;font-weight:700;cursor:pointer}.score.selected{border-color:var(--primary);background:var(--primary-light)}.score-labels{display:flex;justify-content:space-between;font-size:.8rem;margin-top:6px}.summary-question{border-top:1px solid var(--border);padding:10px 0}.summary-question .answer{margin:4px 0}@media print{body,:root{background:#fff}.tab-bar,.no-print,.screen-header button,.info-button{display:none!important}.card{box-shadow:none;border:1px solid #ccc;break-inside:avoid}}.small{font-size:.8rem;font-weight:400}.content-card{display:flex;flex-direction:column;gap:4px;width:100%;padding:14px 16px;margin-bottom:10px;border:none;border-radius:var(--radius);font:inherit;text-align:left;cursor:pointer}.content-card.library{background:var(--library)}.content-card.strategy{background:var(--strategy)}.content-card-title{font-weight:700;font-size:1.05rem}.content-card-meta{font-size:.8rem}.content-actions{display:flex;align-items:center;justify-content:space-between;gap:12px}.favorite-button{border:none;background:var(--card);width:44px;height:44px;border-radius:999px;font-size:1.4rem;color:#f6346d;cursor:pointer}.star-rating{display:flex;gap:4px}.star-rating button{border:none;background:none;font-size:1.8rem;color:var(--border);cursor:pointer;padding:0 2px}.star-rating button.on{color:#ffdc83;text-shadow:0 0 1px #c9a43a}.filters{display:flex;flex-direction:column;gap:12px}.filters label{display:flex;flex-direction:column;gap:6px;font-weight:600}.filter-label{display:block;font-weight:600;margin-bottom:6px}.recommendations{text-align:left;margin-top:16px}.markdown h2,.markdown h3,.markdown h4{margin-top:.6em}.block{display:block}.goal-list{display:flex;flex-direction:column;gap:10px}.goal-option{display:flex;gap:14px;align-items:center;padding:14px 16px;border:3px solid transparent;border-radius:var(--radius);background:var(--goal);font:inherit;text-align:left;cursor:pointer}.goal-option.selected{border-color:var(--primary)}.goal-icon{font-size:1.8rem}.goal-card{display:flex;flex-direction:column;gap:4px;background:var(--goal)}.guide-hero{text-align:center;padding:24px 8px;background:linear-gradient(#d4e0ff,var(--bg));border-radius:24px}.accordion-head{display:flex;justify-content:space-between;width:100%;border:none;background:none;font:inherit;font-weight:700;text-align:left;cursor:pointer;padding:0;color:var(--primary-dark)}.mountain{margin-top:16px;border-radius:24px;overflow:hidden;background:linear-gradient(#e8dfff,#d4f9fb 40%,#e0faeb)}.peak{text-align:center;font-size:1.4rem;font-weight:700;padding:16px;color:var(--primary-dark)}.level-band{padding:16px;border-top:2px dashed rgb(0 26 99 / 15%)}.level-band.current{background:#ffffff73}.level-number{display:inline-block;font-weight:700;font-size:.8rem;padding:2px 10px;border-radius:999px;background:var(--primary);color:#fff}.level-head h2{margin:8px 0 4px;font-size:1.1rem}.level-goal{font-size:.9rem}.path{display:flex;flex-direction:column;gap:8px;margin:8px 0 0 18px;border-left:4px dotted var(--primary);padding-left:14px}.path-node{display:flex;align-items:center;gap:12px;padding:10px 12px;border:none;border-radius:14px;background:var(--card);font:inherit;text-align:left;cursor:pointer;margin-left:-36px}.path-node.kind-milestone{background:#fff7dc}.path-node.kind-challenge{background:#ffe8f1}.path-node.status-locked,.path-node.status-waiting{opacity:.6}.path-dot{width:40px;height:40px;flex:none;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:var(--guide);font-weight:700}.status-done .path-dot{background:var(--success);color:#fff}.status-ready .path-dot{background:var(--primary);color:#fff}.path-label{display:flex;flex-direction:column;flex:1}.path-status{font-size:.75rem;font-weight:700;color:var(--primary-dark)}.task .badge{float:right}.task-done{opacity:.7}label.check{display:inline-flex;align-items:center;gap:8px;font-weight:600}.reward-emoji{font-size:4rem;text-align:center}.peak-card{background:var(--library-yellow)}.motivation dt{font-weight:700;margin-top:8px}.motivation dd{margin:4px 0 0}.banner{display:block;width:100%;margin:10px 0;padding:14px 16px;border:none;border-radius:var(--radius);background:var(--purple-goal, #d3b8ff);font:inherit;font-weight:700;color:var(--primary-dark);text-align:left;cursor:pointer}.goal-curve{width:100%;max-height:220px}.goal-curve .grid{stroke:var(--border);stroke-width:.5}.goal-curve .curve{fill:none;stroke:var(--primary);stroke-width:1.6}.goal-curve .dot{fill:var(--primary)}.goal-curve .axis{font-size:5px;text-anchor:middle;fill:var(--text-muted)}.competence{border-top:1px solid var(--border);padding-top:6px}.competence-row{display:grid;grid-template-columns:110px 1fr;align-items:center;gap:8px;margin:4px 0}.bar{display:block;height:10px;border-radius:999px;background:var(--primary-light);overflow:hidden}.bar .fill{display:block;height:100%;background:var(--primary)}.reward-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.reward-tile{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 4px;border-radius:14px;background:var(--guide);font-size:.85rem;font-weight:600;text-align:center}.reward-tile span{font-size:2rem}.reward-tile.photo{background:var(--library-yellow);border:6px solid #fff;box-shadow:0 1px 3px #00000026}.slider{width:100%;accent-color:var(--primary)}.home-header h1{margin-bottom:0}.daily-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.daily{display:flex;flex-direction:column;align-items:center;gap:6px;padding:12px 6px;border:none;border-radius:14px;background:var(--primary-light);font:inherit;font-size:.85rem;font-weight:600;color:var(--text);cursor:pointer}.daily span{font-size:1.5rem}.daily.done{background:#b5f7d6}.daily:disabled{cursor:default}.guide-card{display:flex;flex-direction:column;gap:4px;background:var(--guide)}.quick-action.full{width:100%;margin-top:8px}.settings-form h3{margin:12px 0 0}.form label.toggle{flex-direction:row;align-items:center;gap:10px}.form label.toggle input{width:20px;height:20px;accent-color:var(--primary)}